| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Rice, brown, long-grain, raw | $0.00 | |
| 100 | g | Oats | $0.00 | |
| 100 | g | Lentils, raw | $0.00 | |
| 100 | g | Soybeans, green, cooked, boiled, drained, with salt | $0.00 | |
| 100 | g | Peanut butter, smooth style, without salt | $0.00 | |
| 14 | g | flax | $0.08 | Amazon |
| 11 | g | Coconut Oil | $0.14 | Swanson |
Amounts for: Total Daily Cost: | $0.22 | Add Ingredients to Amazon Cart | ||
| Calcium 36% | • | Vitamin A 7% |
| Chloride 0% | • | Vitamin B6 142% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 242% | • | Vitamin C 24% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 236% | • | Vitamin E 54% |
| Magnesium 169% | • | Vitamin K 7% |
| Manganese 535% | • | Thiamin 216% |
| Molybdenum 0% | • | Riboflavin 56% |
| Phosphorus 273% | • | Niacin 148% |
| Potassium 83% | • | Folate 188% |
| Selenium 77% | • | Pantothenic Acid 126% |
| Sodium 19% | • | Biotin 0% |
| Sulfur 115% | • | Choline 37% |
| Zinc 138% |
