| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 709 | ml | 3 | cups | Milk, whole, 3.25% milkfat, with added vitamin D | $0.72 | WalMart |
| 120 | g | 1 | cup | Masa harina | $0.12 | WalMart |
| 85 | g | 5 | tbsp | Peanut butter, smooth style, without salt | $0.43 | Albertsons |
| 50 | g | 5 | tbsp | Seeds, chia seeds, dried | $0.55 | WalMart |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | WalMart |
| 125 | g | Isopure | $3.13 | Amazon | ||
| 2 | pill | Kirkland Multi-Vitamin | $0.08 | |||
| 20 | ml | Oil, olive, salad or cooking | $0.20 | |||
Amounts for: Total Daily Cost: | $5.24 | Add Ingredients to Amazon Cart | ||||
Working on a new mix to use while mountaineering.