| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Egg, white, raw, frozen, pasteurized | $0.00 | |
| 100 | g | Spinach, raw | $0.00 | |
| 50 | g | Whey protein isolate | $1.19 | Amazon |
| 114 | g | Carrots, raw | $0.00 | |
| 50 | g | Kale, raw | $0.00 | |
| 100 | g | Yogurt, Greek, plain, nonfat | $0.00 | |
| 124 | g | Avocados, raw, California | $0.00 | |
| 27 | g | Nuts, almond butter, plain, with salt added | $0.00 | |
Amounts for: Total Daily Cost: | $1.19 | Add Ingredients to Amazon Cart | ||
| Calcium 61% | • | Vitamin A 1120% |
| Chloride 3% | • | Vitamin B6 72% |
| Chromium 0% | • | Vitamin B12 69% |
| Copper 160% | • | Vitamin C 117% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 72% | • | Vitamin E 63% |
| Magnesium 67% | • | Vitamin K 730% |
| Manganese 94% | • | Thiamin 30% |
| Molybdenum 0% | • | Riboflavin 112% |
| Phosphorus 84% | • | Niacin 37% |
| Potassium 71% | • | Folate 107% |
| Selenium 39% | • | Pantothenic Acid 56% |
| Sodium 36% | • | Biotin 0% |
| Sulfur 50% | • | Choline 14% |
| Zinc 31% |
