12-8-17 Shake

Last updated December 8, 2017 Copy
AmountIngredient$ / daySource
53gKale, raw$0.00
127gCarrots, raw$0.00
143gBananas, raw$0.00
33gSpinach, raw$0.00
26gNuts, almond butter, plain, with salt added$0.00
32gWhey protein isolate$0.76Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
44% Carb, 28% Protein, 28% Fat
Calories503
% Daily Values*
24%
Total Carbohydrate59g
45%
Dietary Fiber 13g
44%
Protein38g
26%
Total Fat17g
Saturated Fat2g
Monounsaturated Fat9g
Polyunsaturated Fat4g
11%
Omega-3 Fatty Acids0.18g
23%
Omega-6 Fatty Acids4g
Cholesterol11mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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