12-6-17 Shake

Last updated December 7, 2017 Copy
AmountIngredient$ / daySource
100gBananas, raw$0.00
100gKale, raw$0.00
49gWhey protein isolate$1.17Amazon
100gEgg, white, raw, frozen, pasteurized$0.00
50gNuts, almond butter, plain, without salt added$0.00
100gCarrots, raw$0.00
Amounts for:
Total Daily Cost:
$1.17Add Ingredients
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Nutrition Facts

Amount Per Day
30% Carb, 34% Protein, 36% Fat
Calories732
% Daily Values*
23%
Total Carbohydrate57g
51%
Dietary Fiber 14g
78%
Protein66g
48%
Total Fat31g
Saturated Fat2g
Monounsaturated Fat16g
Polyunsaturated Fat7g
13%
Omega-3 Fatty Acids0.21g
42%
Omega-6 Fatty Acids7g
Cholesterol17mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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