Matt's Daily Food

Last updated November 21, 2017 Copy
AmountIngredient$ / daySource
56gChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled$0.00
65gisopure protein dutch chocolate low carb$0.00
448gMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)$0.00
150gAvocados, raw, California$0.00
150gEgg, whole, cooked, hard-boiled$0.00
135gYogurt, Greek, plain, nonfat$0.00
100gApples, raw, fuji, with skin$0.00
224gBeans, black, mature seeds, canned, low sodium$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
30% Carb, 40% Protein, 30% Fat
Calories1286
% Daily Values*
73%
Total Carbohydrate97g
103%
Dietary Fiber 29g
115%
Protein131g
43%
Total Fat44g
Saturated Fat9g
Monounsaturated Fat22g
Polyunsaturated Fat6g
23%
Omega-3 Fatty Acids0.39g
124%
Omega-6 Fatty Acids5g
Cholesterol653mg
* Percent Daily Values are based on "jajasonvich's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jajasonvich's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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