| Amount | Volume | Ingredient | PHP / day | Source | ||
|---|---|---|---|---|---|---|
| 240 | g | 2½ | cups | rolled oats (celiacs look for gluten-free oats) | PHP0.42 | Costco |
| 50 | g | ¼ | cup | Canola Oil | PHP0.12 | local |
| 4 | g | ½ | tsp | Iodised Salt | PHP0.00 | local |
| 102 | g | 3 | cups | GNC Mega Men® PRO - Vanilla Bean | PHP4.53 | Amazon |
| 2 | pill | 2 | capsule | GNC Calcimate | PHP0.00 | |
| 1 | pill | 1 | capsule | GNC Mega Men Multivitamin | PHP0.42 | |
Amounts for: Total Daily Cost: | PHP5.49 | Add Ingredients to Amazon Cart | ||||
| Calcium 114% | • | Vitamin A 117% |
| Chloride 107% | • | Vitamin B6 254% |
| Chromium 571% | • | Vitamin B12 1042% |
| Copper 222% | • | Vitamin C 111% |
| Iodine 225% | • | Vitamin D 250% |
| Iron 135% | • | Vitamin E 269% |
| Magnesium 89% | • | Vitamin K 96% |
| Manganese 87% | • | Thiamin 138% |
| Molybdenum 167% | • | Riboflavin 144% |
| Phosphorus 2% | • | Niacin 125% |
| Potassium 18% | • | Folate 100% |
| Selenium 218% | • | Pantothenic Acid 330% |
| Sodium 121% | • | Biotin 1000% |
| Sulfur 0% | • | Choline 0% |
| Zinc 329% |
