| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 318 | g | 2½ | cups | Corn flour, masa, enriched, yellow | $0.77 | |
| 33 | g | 1 | scoop | Gold Standard Casein | $0.98 | Amazon |
| 99 | g | 3 | scoop | Gold Standard Whey | $2.05 | Amazon |
| 30 | g | ¼ | cup | Almond Flour | $0.75 | Amazon |
| 58 | g | 2 | tbsp | Coconut Oil | $0.72 | Swanson |
| 3 | g | Choline bitartrate | $0.03 | Amazon | ||
| 2 | g | Iodized Salt | $0.01 | Hain | ||
| 3 | g | 2 | tsp | CalMag Plus | $0.18 | |
| 6 | g | Kirkland Signature Optifiber | $0.15 | Amazon | ||
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.07 | Amazon | ||
| 6 | g | Fish oil, salmon | $0.00 | |||
Amounts for: Total Daily Cost: | $5.69 | Add Ingredients to Amazon Cart | ||||
I put the coconut oil in coffee or tea. Definitely don't try to mix it with the powdered ingredients. The fish oil is optional; The dosage in this recipe is for reducing inflammation.
- Ryder