SolidSoylent (Southwest)

Last updated October 18, 2017 Copy
AmountIngredient$ / daySource
300gBeef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned$0.00
60gEgg, whole, cooked, scrambled$0.00
226gShirataki Noodles$0.00
113.4gCheese, cream$0.00
56gCheese, cheddar$0.00
70mlExtra Virgin Olive Oil$0.85Amazon
100gLettuce, cos or romaine, raw$0.00
20gBob's Red Mill Chia Seeds$0.28Amazon (S)
12gPsyllium Husk Powder$0.14Amazon (S)
2gSea Salt$0.01Amazon (S)
4gPotassium chloride$0.08iHerb
1gCholine Bitartrate$0.04Amazon
6gPotassium Citrate$0.17Amazon
2gNOW Foods Magnesium Citrate Powder$0.06Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$1.71Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
3% Carb, 21% Protein, 76% Fat
Calories2267
% Daily Values*
178%
Total Carbohydrate18g
100%
Dietary Fiber 26g
102%
Protein114g
100%
Total Fat187g
Saturated Fat65g
Monounsaturated Fat88g
Polyunsaturated Fat17g
234%
Omega-3 Fatty Acids5g
1836%
Omega-6 Fatty Acids11g
Cholesterol617mg
Calcium
100%
Vitamin A
488%
Chloride
139%
Vitamin B6
271%
Chromium
100%
Vitamin B12
658%
Copper
163%
Vitamin C
108%
Iodine
158%
Vitamin D
234%
Iron
475%
Vitamin E
187%
Magnesium
146%
Vitamin K
186%
Manganese
133%
Thiamin
158%
Molybdenum
100%
Riboflavin
227%
Phosphorus
258%
Niacin
249%
Potassium
225%
Folate
226%
Selenium
284%
Pantothenic Acid
283%
Sodium
128%
Biotin
100%
Sulfur
332%
Choline
153%
Zinc
312%
 
* Percent Daily Values are based on "Kalyptein's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kalyptein's DRI for Him: Male, 31-50Change

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