the best

by zelcon
Last updated December 16, 2017 Copy
AmountIngredient$ / daySource
0gHershey's Cocoa Powder$0.00Amazon
3gvanillin$0.00
5gmethyl cellulose$0.00
1gIodized Salt$0.00Hain
25gSoybean Oil$0.18Amazon
1pillOptimum Nutrition Opti-Men Multivitamin$0.12Amazon
0.6gSucralose$0.00
6gxanthan gum$0.00
0.02gdisodium inosinate + disodium gyanylate$0.00
300gMaltodextrin (from corn)$1.81iHerb
120gNow Foods WHEY PROTEIN$4.63Amazon
Amounts for:
Total Daily Cost:
$6.73Add Ingredients
to Amazon Cart

Work in progress. I am adjusting the weights per batch.

Goals

  • Strictly anti-keto
  • Prefer cheap ingredients
  • Trivial to scale up and prepare a week's or month's supply in one sitting
  • Tasteless

Nutrition Facts

Amount Per Day
63% Carb, 24% Protein, 13% Fat
Calories1832
% Daily Values*
113%
Total Carbohydrate282g
0%
Dietary Fiber 0g
126%
Protein107g
42%
Total Fat27g
Saturated Fat4g
Monounsaturated Fat6g
Polyunsaturated Fat14g
106%
Omega-3 Fatty Acids2g
74%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
7%
Vitamin A
111%
Chloride
149%
Vitamin B6
1282%
Chromium
114%
Vitamin B12
1389%
Copper
74%
Vitamin C
111%
Iodine
203%
Vitamin D
17%
Iron
0%
Vitamin E
349%
Magnesium
8%
Vitamin K
59%
Manganese
72%
Thiamin
2083%
Molybdenum
59%
Riboflavin
1923%
Phosphorus
0%
Niacin
156%
Potassium
> 16531%
Folate
50%
Selenium
121%
Pantothenic Acid
500%
Sodium
> 13005%
Biotin
333%
Sulfur
0%
Choline
1%
Zinc
91%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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