Complete Foods

MealSquareDe

by Armin
Last updated October 10, 2017 Copy
AmountIngredient€ / daySource
300gmagerquark€0.00
100gEgg, whole, raw, fresh€0.00
200gSpelt, uncooked€0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
58% Carb, 29% Protein, 13% Fat
Calories1011
% Daily Values*
Total Carbohydrate153g
Dietary Fiber 21g
Protein78g
Total Fat15g
Saturated Fat4g
Monounsaturated Fat5g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0.18g
Omega-6 Fatty Acids4g
Cholesterol372mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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