Basic recipe (milk)

Last updated September 25, 2017 Copy
AmountIngredient$ / daySource
4gSuper Micros$0.22Super Body Fuel
4gSuper Electrolytes$0.07Super Body Fuel
286.2gInstant Oats$0.60MyProtein
20gWhey Protein$0.25MyProtein
5.3gMorton Lite Salt$0.05Walmart
15.58mlNature's Way Flax Oil Super Lignan$0.28Walmart
1000mlWhole Milk$0.72Various sources - price listed is average
Amounts for:
Total Daily Cost:
$2.19Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 17% Protein, 33% Fat
Calories2000
% Daily Values*
101%
Total Carbohydrate252g
109%
Dietary Fiber 31g
101%
Protein86g
110%
Total Fat72g
Saturated Fat27g
Monounsaturated Fat29g
Polyunsaturated Fat19g
419%
Omega-3 Fatty Acids9g
1390%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
159%
Vitamin A
235%
Chloride
153%
Vitamin B6
299%
Chromium
617%
Vitamin B12
924%
Copper
349%
Vitamin C
400%
Iodine
271%
Vitamin D
469%
Iron
254%
Vitamin E
188%
Magnesium
155%
Vitamin K
202%
Manganese
373%
Thiamin
244%
Molybdenum
866%
Riboflavin
597%
Phosphorus
319%
Niacin
151%
Potassium
175%
Folate
136%
Selenium
602%
Pantothenic Acid
1346%
Sodium
101%
Biotin
1207%
Sulfur
163%
Choline
148%
Zinc
268%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

No reviews yet - why not add the first one?

Add Review