Basic recipe (oils)

Last updated September 25, 2017 Copy
AmountIngredient$ / daySource
4gSuper Micros$0.22Super Body Fuel
13.5gSuper Electrolytes$0.25Super Body Fuel
360gInstant Oats$0.76MyProtein
50.26gWhey Protein$0.62MyProtein
2.1gMorton Lite Salt$0.02Walmart
10mlNature's Way Flax Oil Super Lignan$0.18Walmart
38.2mlOlive Oil$0.26Walmat
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
49% Carb, 17% Protein, 34% Fat
Calories2000
% Daily Values*
100%
Total Carbohydrate250g
136%
Dietary Fiber 38g
100%
Protein85g
117%
Total Fat76g
Saturated Fat13g
Monounsaturated Fat49g
Polyunsaturated Fat18g
270%
Omega-3 Fatty Acids6g
1800%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
100%
Vitamin A
200%
Chloride
139%
Vitamin B6
305%
Chromium
617%
Vitamin B12
750%
Copper
382%
Vitamin C
400%
Iodine
180%
Vitamin D
400%
Iron
294%
Vitamin E
180%
Magnesium
234%
Vitamin K
200%
Manganese
470%
Thiamin
275%
Molybdenum
1047%
Riboflavin
448%
Phosphorus
261%
Niacin
150%
Potassium
175%
Folate
129%
Selenium
571%
Pantothenic Acid
1279%
Sodium
121%
Biotin
1260%
Sulfur
191%
Choline
126%
Zinc
254%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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