INGREDIENTES_CHILE

Last updated November 17, 2017 Copy
AmountIngredient$ / daySource
100gAVENA_MACHACADA$170.00SABOR_NATURAL
100gHARINA_DE_LINAZA$240.00SABOR_NATURAL
62gFIDEOS_DE_AROZ$248.00CHINO
9gHOJAS_DE_ARROZ$39.65
1portionHUEVO$133.33
100gPLATANO$200.00
100gPAPA $100.00LIDER
100gZANAHORIA$0.00LIDER
Amounts for:
Total Daily Cost:
$1130.98Add Ingredients
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Nutrition Facts

Amount Per Day
54% Carb, 23% Protein, 23% Fat
Calories829
% Daily Values*
56%
Total Carbohydrate140g
39%
Dietary Fiber 11g
70%
Protein60g
42%
Total Fat27g
Saturated Fat7g
Monounsaturated Fat11g
Polyunsaturated Fat3g
42%
Omega-3 Fatty Acids0.67g
1%
Omega-6 Fatty Acids0.19g
Cholesterol7mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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