Copy of Izuku

by hit
Last updated September 17, 2017 Copy
AmountVolumeIngredient$ / daySource
309mlHeavy Whipping Cream (USDA values)$1.54Costco/Sams/any grocery store
2.5gIodised Salt$0.00local
303gNow Foods 100% Whey Protein Isolate$7.06All Star Health
10gGNC Mega Men® Sport - Vanilla Bean$0.46GNC
106gMasa harina$0.11Amazon
27g1tbspChia Seeds$0.43Amazon
9.9gAcacia Fiber$0.29Amazon
179gNow Foods Carbo Gain $0.00
0.5pill1capsuleOne Daily Superfood Multivitamin$0.16Amazon
59.15mlExtra Virgin Olive Oil$0.72Amazon
Amounts for:
Total Daily Cost:
$10.77Add Ingredients
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Nutrition Facts

Amount Per Day
28% Carb, 29% Protein, 43% Fat
Calories3997
% Daily Values*
113%
Total Carbohydrate283g
99%
Dietary Fiber 28g
346%
Protein294g
288%
Total Fat187g
Saturated Fat80g
Monounsaturated Fat73g
Polyunsaturated Fat16g
434%
Omega-3 Fatty Acids7g
66%
Omega-6 Fatty Acids11g
Cholesterol484mg
Calcium
220%
Vitamin A
318%
Chloride
67%
Vitamin B6
1498%
Chromium
267%
Vitamin B12
2685%
Copper
140%
Vitamin C
151%
Iodine
131%
Vitamin D
111%
Iron
126%
Vitamin E
173%
Magnesium
59%
Vitamin K
88%
Manganese
123%
Thiamin
1717%
Molybdenum
130%
Riboflavin
1491%
Phosphorus
94%
Niacin
165%
Potassium
63%
Folate
106%
Selenium
222%
Pantothenic Acid
408%
Sodium
117%
Biotin
328%
Sulfur
405%
Choline
12%
Zinc
144%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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