Izuku Bodybuilding

by sandra
Last updated September 15, 2017 Copy
AmountVolumeIngredient$ / daySource
383mlHeavy Whipping Cream (USDA values)$1.90Costco/Sams/any grocery store
3.5gIodised Salt$0.01local
303gNow Foods 100% Whey Protein Isolate$7.06All Star Health
10gGNC Mega Men® Sport - Vanilla Bean$0.46GNC
180gMasa harina$0.18Amazon
27g1tbspChia Seeds$0.43Amazon
9.9gAcacia Fiber$0.29Amazon
71gNow Foods Carbo Gain $0.00
Amounts for:
Total Daily Cost:
$10.34Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 33% Protein, 41% Fat
Calories3639
% Daily Values*
101%
Total Carbohydrate239g
117%
Dietary Fiber 33g
110%
Protein302g
133%
Total Fat163g
Saturated Fat90g
Monounsaturated Fat42g
Polyunsaturated Fat12g
417%
Omega-3 Fatty Acids7g
202%
Omega-6 Fatty Acids8g
Cholesterol586mg
* Percent Daily Values are based on "sandra's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sandra's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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