Beastish Bodybuilding

by sandra
Last updated September 13, 2017 Copy
AmountVolumeIngredient$ / daySource
110gMasa harina$0.11Amazon
125gNutribiotic Organic Rice Protein$3.21Amazon
4gIodised Salt$0.01local
310gcupsRice Flour$1.62Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
156gPea Protein$2.58Amazon
84mltbspCanola Oil$0.68Amazon
25gBob's Red Mill Chia Seeds$0.35Amazon (S)
8g1tspPotassium Citrate$0.40Amazon
20gNOW Foods Calcium/magnesium 1000/500 mg$0.88Amazon
2gCholine Bitartrate$0.07Amazon
6gMSM Sulfur Powder$0.34Amazon
Amounts for:
Total Daily Cost:
$10.57Add Ingredients
to Amazon Cart

I made this recipe because I myself have a poor diet. I also with to place on mass which I have a difficult time doing ( due to poor nutrition and chronic knee pain). I would like as much commentary on this as possible and since I cannot buy the ingredients at the time, feedback would be great.

I am by no means a nutritionist, so if there are any suggestions by people with the experience, and/or certification, that would be excellent.

I will revise this in the future it I get enough commentary.

Nutrition Facts

Amount Per Day
42% Carb, 28% Protein, 30% Fat
Calories3426
% Daily Values*
133%
Total Carbohydrate360g
119%
Dietary Fiber 33g
119%
Protein242g
124%
Total Fat112g
Saturated Fat9g
Monounsaturated Fat55g
Polyunsaturated Fat31g
775%
Omega-3 Fatty Acids12g
119%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
243%
Vitamin A
204%
Chloride
104%
Vitamin B6
913%
Chromium
343%
Vitamin B12
4167%
Copper
148%
Vitamin C
117%
Iodine
175%
Vitamin D
315%
Iron
521%
Vitamin E
226%
Magnesium
500%
Vitamin K
117%
Manganese
302%
Thiamin
1010%
Molybdenum
167%
Riboflavin
786%
Phosphorus
204%
Niacin
189%
Potassium
102%
Folate
114%
Selenium
265%
Pantothenic Acid
266%
Sodium
129%
Biotin
100%
Sulfur
171%
Choline
154%
Zinc
142%
 
* Percent Daily Values are based on "sandra's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sandra's U.S. government DRI, male 19-50, 2000 caloriesChange

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