Minimalist Keto whole food

by Gimbap
Last updated September 10, 2017 Copy
AmountIngredient$ / daySource
200gSoy flour, low-fat$0.00
500mlNuts, coconut milk, canned (liquid expressed from grated meat and water)$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
18% Carb, 22% Protein, 60% Fat
Calories1735
% Daily Values*
34%
Total Carbohydrate84g
114%
Dietary Fiber 32g
119%
Protein101g
191%
Total Fat124g
Saturated Fat97g
Monounsaturated Fat7g
Polyunsaturated Fat10g
69%
Omega-3 Fatty Acids1g
50%
Omega-6 Fatty Acids8g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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