Mandy's Supplements

Last updated August 28, 2017 Copy
AmountIngredient$ / daySource
140gEgg, whole, cooked, fried$0.00
100gYogurt, plain, whole milk, 8 grams protein per 8 ounce$0.00
60gCheese, cheddar$0.00
15gBeef, ground, 75% lean meat / 25% fat, raw$0.00
15gChicken breast, oven-roasted, fat-free, sliced$0.00
15gPork, fresh, loin, top loin (roasts), boneless, separable lean only, raw$0.00
50gBananas, raw$0.00
1pillJamieson A+D$0.00
0.5pillJamieson Vitamin E$0.00
1pillKirkland Vitamin C$0.00
1pillWebber Omega 3 & CoQ10$0.00
0.5pillpms-ferrous sulfate$0.00
0.5pillKirkland B100 Complex$0.00
1pillNatureMade Prenatal Multi+DHA$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
11% Carb, 27% Protein, 62% Fat
Calories697
% Daily Values*
8%
Total Carbohydrate18g
5%
Dietary Fiber 1g
50%
Protein46g
78%
Total Fat48g
Saturated Fat23g
Monounsaturated Fat17g
Polyunsaturated Fat5g
Omega-3 Fatty Acids0.95g
Omega-6 Fatty Acids4g
Cholesterol664mg
Calcium
> 15065%
Vitamin A
1870%
Chloride
0%
Vitamin B6
2668%
Chromium
0%
Vitamin B12
2024%
Copper
22%
Vitamin C
694%
Iodine
100%
Vitamin D
301%
Iron
669%
Vitamin E
249%
Magnesium
31%
Vitamin K
111%
Manganese
11%
Thiamin
4691%
Molybdenum
0%
Riboflavin
4777%
Phosphorus
111%
Niacin
504%
Potassium
15%
Folate
233%
Selenium
118%
Pantothenic Acid
1187%
Sodium
59%
Biotin
267%
Sulfur
95%
Choline
127%
Zinc
149%
 
* Percent Daily Values are based on "Female, 30, Active, Pregnant". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female, 30, Active, PregnantChange

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