Complete Foods

Oats

by CianStephens
Last updated August 23, 2017 Copy
AmountIngredient£ / daySource
40gOats£0.00Lidl
2portionRowan Hill Bread Lidl thick£Infinity
Amounts for:
Total Daily Cost:
£0.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
70% Carb, 17% Protein, 13% Fat
Calories356
% Daily Values*
Total Carbohydrate64g
Dietary Fiber 6g
Protein15g
Total Fat5g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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