| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 120 | g | 1 | cup | Cereals, QUAKER, Quick Oats with Iron, Dry | $0.75 | amazon |
| 16 | g | 2 | tbsp | peanut butter | $0.04 | amazon |
| 600 | ml | 2 | cups | Milk, dry, whole, with added vitamin D | $0.58 | kroger |
| 100 | g | 1 | cup | Bananas, raw | $0.00 | |
| 1 | pill | 1 | piece | flintstone vitamin | $0.17 | amazon |
Amounts for: Total Daily Cost: | $1.54 | Add Ingredients to Amazon Cart | ||||
| Calcium 86% | • | Vitamin A 123% |
| Chloride 0% | • | Vitamin B6 201% |
| Chromium 0% | • | Vitamin B12 365% |
| Copper 231% | • | Vitamin C 76% |
| Iodine 100% | • | Vitamin D 141% |
| Iron 258% | • | Vitamin E 196% |
| Magnesium 55% | • | Vitamin K 47% |
| Manganese 12% | • | Thiamin 148% |
| Molybdenum 0% | • | Riboflavin 213% |
| Phosphorus 127% | • | Niacin 115% |
| Potassium 35% | • | Folate 13% |
| Selenium 43% | • | Pantothenic Acid 252% |
| Sodium 22% | • | Biotin 133% |
| Sulfur 1% | • | Choline 18% |
| Zinc 133% |
