| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 23 | g | Seeds, chia seeds, dried | $0.26 | |||
| 30 | g | Soy protein isolate | $0.40 | |||
| 5 | g | Seaweed, spirulina, dried | $0.11 | |||
| 30 | g | Whey protein isolate | $0.97 | Amazon | ||
| 25 | g | Nuts, coconut meat, dried (desiccated), toasted | $0.24 | |||
| 10 | g | Oil, wheat germ | $0.21 | |||
| 8 | g | Sugars, powdered | $0.11 | |||
| 4 | g | Xanthan Gum | $0.15 | Amazon | ||
| 1.5 | g | Iodised Salt | $0.01 | Amazon | ||
| 7 | g | Lecithin | $0.22 | Coles | ||
| 150 | g | 1¾ | cups | Oat Flour | $0.38 | Amazon |
| 90 | g | Milk, dry, nonfat, calcium reduced | $1.11 | |||
| 84 | g | Nuts, cashew nuts, raw | $0.00 | |||
| 1 | pill | Vitamin D | $0.30 | |||
Amounts for: Total Daily Cost: | $4.47 | Add Ingredients to Amazon Cart | ||||