Man of the Earth 4

by VJC
Last updated August 1, 2017 Copy
AmountIngredient$ / daySource
350gHodgson Mill Oat Bran Flour$2.10
195gFunctional Soy Protein$3.35
43mlOil, coconut$0.45
7gHershey's Cocoa Powder - Special Dark$0.09Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
42% Carb, 35% Protein, 23% Fat
Calories2495
% Daily Values*
71%
Total Carbohydrate261g
99%
Dietary Fiber 38g
99%
Protein217g
99%
Total Fat64g
Saturated Fat41g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
0%
Cholesterol0mg
* Percent Daily Values are based on "VJC's JUN 2017". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: VJC's JUN 2017Change

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