DIY Shake V0.1

Last updated July 29, 2017 Copy
AmountVolumeIngredient$ / daySource
56gWHEY PROTEIN POWDER$1.31Bulk Barrel
84gChick pea flour$0.31Bulk Barrel
64gOat Flour$0.05Bulk Barrel
15gLecithin Granules$0.84Bulk Barn
82mlCanola oil$0.19Local
50g½cupFlax Seed (ground)$2.83Local or iHerb
1000mlWater, tap, municipal$0.00
Amounts for:
Total Daily Cost:
$5.52Add Ingredients
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Nutrition Facts

Amount Per Day
22% Carb, 21% Protein, 57% Fat
Calories1775
% Daily Values*
100%
Total Carbohydrate94g
108%
Dietary Fiber 23g
120%
Protein90g
116%
Total Fat107g
Saturated Fat10g
Monounsaturated Fat55g
Polyunsaturated Fat41g
1112%
Omega-3 Fatty Acids18g
117%
Omega-6 Fatty Acids20g
Cholesterol20mg
* Percent Daily Values are based on "alertmuskox's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: alertmuskox's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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