20170723

Last updated July 23, 2017 Copy
AmountVolumeIngredient$ / daySource
50g3tbspBob's Red Mill Raw Whole Flaxseed$1.60iHerb
20g¼cupBob's Red Mill Sweet White Rice Flour$0.79Iherb
50g¼cupBob's Red Mill Whey Protein$12.58iHerb
10g1.3tbspNow Sunflower Lecithin $2.34iherbs
250gcupBob's Red Mill Oat Flour$8.52iHerb
1gINNATE- Complete Multi Powder$1.61ihurb
28g¼cupBob's Red Mill Soy Flour$1.37iHerb
20g¼cupBob's Red Mill Soy Protein $2.62iHerb
Amounts for:
Total Daily Cost:
$31.44Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 23% Protein, 36% Fat
Calories2365
% Daily Values*
88%
Total Carbohydrate218g
0%
Dietary Fiber 0g
105%
Protein119g
166%
Total Fat85g
Saturated Fat15g
Monounsaturated Fat16g
Polyunsaturated Fat31g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol38mg
* Percent Daily Values are based on "optimistogroup's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: optimistogroup's U.S. government DRI, male 19-50, 2000 caloriesChange

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