Name: best recipe
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 500g Oat Flour/Powder; 120g Whey protein isolate; 50g Oil, olive, salad or cooking

Amount		Ingredient	$ / day	Source
500	g	Oat Flour/Powder	$1.20	Amazon
120	g	Whey protein isolate	$2.85	Amazon
50	g	Oil, olive, salad or cooking	$0.00
Amounts for: Total Daily Cost:			$4.06	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

46% Carb, 24% Protein, 30% Fat

Calories2905

% Daily Values*

Total Carbohydrate340g

Dietary Fiber 33g

Protein174g

Total Fat97g

Saturated Fat15g

Monounsaturated Fat51g

Polyunsaturated Fat22g

Omega-3 Fatty Acids1g

Omega-6 Fatty Acids21g

Cholesterol13mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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best recipe

Nutrition Facts

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