Milk based

Last updated July 30, 2017 Copy
AmountIngredient$ / daySource
90gNow Foods 100% Whey Protein Isolate$2.06Amazon
20gGNC Mega Men® Sport - Vanilla Bean$0.89Amazon
300gMilk, whole, 3.25% milkfat, without added vitamin A and vitamin D$0.32
6gPotassium Citrate$0.24PureBulk, Inc.
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
2gCholine bitartrate$0.02Amazon
4gIodised Salt$0.01local
200gOat Flour/Powder$0.00
Amounts for:
Total Daily Cost:
$3.63Add Ingredients
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Nutrition Facts

Amount Per Day
42% Carb, 37% Protein, 21% Fat
Calories1489
% Daily Values*
Total Carbohydrate141g
Dietary Fiber 17g
Protein125g
Total Fat31g
Saturated Fat9g
Monounsaturated Fat8g
Polyunsaturated Fat7g
Omega-3 Fatty Acids0.52g
Omega-6 Fatty Acids7g
Cholesterol60mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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