Zack's Perfect Snack

by Zack
Last updated July 12, 2017 Copy
AmountIngredient$ / daySource
25gOat Flour/Powder$0.12Bob's Red Mill (4x 22oz)
15gAvocados, raw, Florida$0.00
2.5gOil, olive, salad or cooking$0.00
2.5gMCT Oil$0.04Piping Rock
10gSeeds, chia seeds, dried$0.00
10gBananas, raw$0.00
20gWhey protein isolate$0.48Amazon
5gPsyllium Husk Powder$0.10Amazon
10gLentils, sprouted, raw$0.00
1gVanilla extract$0.00
2gCocoa, dry powder, unsweetened$0.00
Amounts for:
Total Daily Cost:
$0.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 28% Protein, 34% Fat
Calories347
% Daily Values*
13%
Total Carbohydrate33g
38%
Dietary Fiber 11g
28%
Protein23g
20%
Total Fat13g
Saturated Fat4g
Monounsaturated Fat4g
Polyunsaturated Fat4g
111%
Omega-3 Fatty Acids2g
49%
Omega-6 Fatty Acids2g
Cholesterol7mg
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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