Name: Basic
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g oat; 10g Seeds, chia seeds, dried

Amount		Ingredient	$ / day	Source
100	g	oat	$0.00
10	g	Seeds, chia seeds, dried	$0.00
Amounts for: Total Daily Cost:			$0.00	Add Ingredients to Amazon Cart

Oats 100g

Nutrition Facts

Amount Per Day

50% Carb, 13% Protein, 37% Fat

Calories865

% Daily Values*

Total Carbohydrate111g

Dietary Fiber 45g

Protein30g

Total Fat37g

Saturated Fat3g

Monounsaturated Fat2g

Polyunsaturated Fat24g

Omega-3 Fatty Acids18g

Omega-6 Fatty Acids8g

Cholesterol0mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Basic

Nutrition Facts

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