| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 0.5 | g | ¼ | tsp | Choline bitartrate | $0.02 | Amazon |
| 100 | g | 1⅜ | cups | Oat Flour/Powder | $0.26 | Honeyville |
| 60.2 | g | 4 | tbsp | R1 protein powder Chocolate Fudge | $1.73 | Amazon |
| 1.5 | g | ⅜ | tsp | Morton Iodized Table Salt | $0.01 | Local |
| 80 | g | ¾ | tsp | Ground flax seed | $0.90 | Amazon |
| 2 | g | ⅔ | tsp | Calcium carbonate | $0.04 | Amazon |
| 0.5 | pill | ½ | piece | Biotin | $0.03 | Amazon |
| 1 | pill | 1 | piece | MSM Sulfur | $0.06 | Amazon |
| 6 | g | 1 | scoop | Potassium citrate | $0.18 | Amazon |
| 0.5 | pill | ½ | piece | Kelp | $0.01 | Amazon |
| 200 | g | Pre-cooked Masa (Masa Precocida) | $1.01 | Amazon | ||
| 10 | g | Seeds, chia seeds, whole | $0.14 | Amazon | ||
| 28 | g | 2 | tbsp | Coconut Oil Refined | $0.06 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 100 | g | Maltodextrin | $0.25 | Honeyville | ||
Amounts for: Total Daily Cost: | $4.72 | Add Ingredients to Amazon Cart | ||||