Moothie (Mary's smoothie)

Last updated July 6, 2017 Copy
AmountIngredient$ / daySource
223gPlantFusion$6.34Amazon
66gCorn flour, masa, enriched, yellow$0.00
53gOil, olive, salad or cooking$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
20% Carb, 40% Protein, 40% Fat
Calories1601
% Daily Values*
100%
Total Carbohydrate80g
17%
Dietary Fiber 4g
101%
Protein162g
101%
Total Fat70g
Saturated Fat8g
Monounsaturated Fat39g
Polyunsaturated Fat7g
40%
Omega-3 Fatty Acids0.44g
52%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "Mary - weight loss goal 1600 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Mary - weight loss goal 1600 caloriesChange

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