V-money

by breet
Last updated July 5, 2017 Copy
AmountIngredient$ / daySource
100gOat Flour/Powder$0.00
50gWhey protein isolate$0.00
50gMaltodextrin (from corn)$0.00
30gSoybean Oil$0.00
10gPsyllium Husk Powder$0.00
1pillOptimum Nutrition Opti-Men Multivitamin$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
45% Carb, 21% Protein, 34% Fat
Calories1137
% Daily Values*
42%
Total Carbohydrate120g
35%
Dietary Fiber 14g
39%
Protein56g
64%
Total Fat41g
Saturated Fat6g
Monounsaturated Fat10g
Polyunsaturated Fat21g
263%
Omega-3 Fatty Acids2g
1221%
Omega-6 Fatty Acids18g
Cholesterol17mg
* Percent Daily Values are based on "Rob's newest recommendation + Ratios @ 2300 kcal (for Greece #1)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendation + Ratios @ 2300 kcal (for Greece #1)Change

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