test 2

Last updated July 1, 2017 Copy
AmountIngredient$ / daySource
1000gSpinach, raw$0.00
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Nutrition Facts

Amount Per Day
49% Carb, 39% Protein, 12% Fat
Calories230
% Daily Values*
15%
Total Carbohydrate36g
79%
Dietary Fiber 22g
34%
Protein29g
6%
Total Fat4g
Saturated Fat0.63g
Monounsaturated Fat0.1g
Polyunsaturated Fat2g
86%
Omega-3 Fatty Acids1g
2%
Omega-6 Fatty Acids0.26g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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