| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 500 | g | Yogurt, Greek, plain, nonfat | $0.00 | |
| 500 | g | Blueberries, raw | $0.00 | |
| 50 | g | Seeds, sunflower seed butter, without salt | $0.00 | |
| 500 | g | Spinach, raw | $0.00 | |
| 500 | g | Strawberries, raw | $0.00 | |
| 100 | g | Oats | $0.00 | |
| 50 | g | Nuts, almond butter, plain, with salt added | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 141% | • | Vitamin A 1575% |
| Chloride 0% | • | Vitamin B6 172% |
| Chromium 0% | • | Vitamin B12 156% |
| Copper 350% | • | Vitamin C 538% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 323% | • | Vitamin E 190% |
| Magnesium 242% | • | Vitamin K 2102% |
| Manganese 659% | • | Thiamin 135% |
| Molybdenum 0% | • | Riboflavin 257% |
| Phosphorus 316% | • | Niacin 91% |
| Potassium 164% | • | Folate 339% |
| Selenium 199% | • | Pantothenic Acid 106% |
| Sodium 47% | • | Biotin 0% |
| Sulfur 92% | • | Choline 47% |
| Zinc 135% |
