| Amount | Volume | Ingredient | cny / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | Oat flour, partially debranned | cny1.36 | taobao | ||
| 50 | ml | Coconut Oil | cny2.78 | Taobao | ||
| 25 | g | Cocoa, dry powder, unsweetened | cny1.15 | Taobao | ||
| 20 | g | 2½ | tbsp | Seeds, chia seeds, dried | cny1.52 | Taobao |
| 0.5 | g | xanthan gum | cny0.02 | Taobao | ||
| 200 | g | whey protein concentrate | cny20.00 | taobao | ||
| 20 | g | Oil, walnut | cny1.52 | |||
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | cny0.12 | Amazon | ||
Amounts for: Total Daily Cost: | cny28.46 | Add Ingredients to Amazon Cart | ||||