| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 120 | g | 1 | cup | Oat Flour/Powder | $0.59 | Bob's Red Mill (4x 22oz) |
| 277 | g | Whey protein isolate | $6.59 | Amazon | ||
| 480 | g | Bananas, raw | $0.00 | |||
| 156 | g | Egg, whole, raw, fresh | $0.00 | |||
| 108 | g | Oil, corn, peanut, and olive | $0.00 | |||
Amounts for: Total Daily Cost: | $7.17 | Add Ingredients to Amazon Cart | ||||
| Calcium 112% | • | Vitamin A 38% |
| Chloride 15% | • | Vitamin B6 165% |
| Chromium 0% | • | Vitamin B12 58% |
| Copper 107% | • | Vitamin C 46% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 111% | • | Vitamin E 96% |
| Magnesium 117% | • | Vitamin K 24% |
| Manganese 267% | • | Thiamin 88% |
| Molybdenum 533% | • | Riboflavin 91% |
| Phosphorus 218% | • | Niacin 32% |
| Potassium 98% | • | Folate 52% |
| Selenium 170% | • | Pantothenic Acid 85% |
| Sodium 48% | • | Biotin 0% |
| Sulfur 69% | • | Choline 98% |
| Zinc 60% |
