| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Kale, raw | $0.00 | |
| 300 | g | Beans, black, mature seeds, canned, low sodium | $0.00 | |
| 148 | g | Blueberries, raw | $0.00 | |
| 100 | g | Broccoli, raw | $0.00 | |
| 125 | g | Apples, raw, with skin | $0.00 | |
| 178 | g | Oranges, raw, Florida | $0.00 | |
| 178 | g | Mangos, raw | $0.00 | |
| 114 | g | Egg, whole, cooked, poached | $0.00 | |
| 100 | g | Mushrooms, white, raw | $0.00 | |
| 10 | g | flax | $0.06 | Amazon |
| 30 | g | Nuts, walnuts, english | $0.00 | |
| 200 | g | Rice, brown, medium-grain, cooked | $0.00 | |
| 2 | g | Salt, table | $0.00 | |
| 11.25 | ml | Nature's Way Alive! Liquid Multivitamin | $0.32 | iHerb |
| 1 | pill | NOW Foods Vitamin D-3 2000 IU | $0.04 | Amazon |
| 4 | g | Cod Liver Oil | $0.00 | |
| 100 | g | Collards, raw | $0.00 | |
| 50 | g | Onions, raw | $0.00 | |
| 5 | g | Garlic, raw | $0.00 | |
| 200 | g | Sweet potato, cooked, boiled, without skin | $0.00 | |
Amounts for: Total Daily Cost: | $0.43 | Add Ingredients to Amazon Cart | ||