Vegetarian KetoSpin v0.01 - Chow v1.5.0

Last updated June 8, 2017 Copy
AmountIngredient$ / daySource
120gDymatize Nutrition Elite (Rich Chocolate)$2.96Amazon Smile
16gAcacia Gum (Fiber)$0.49Amazon (Piping Rock)
6gPotassium Citrate$0.18Amazon
3gSalt$0.02Amazon (Cheaper at Wholesale Clubs)
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCholine L-Bitartrate$0.06Powder City
4gXanthan Gum$0.15Amazon
205mlHeavy Whipping Cream (USDA values)$1.02Costco/Sams/any grocery store
30gPeanut Flour Light Roast 28% (optional 30g)$0.95Byrd Mill
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
40mlNutiva Organic Cold-Pressed Hemp Oil$0.95Nutiva
Amounts for:
Total Daily Cost:
$6.99Add Ingredients
to Amazon Cart

Early ALPHA version of this formula based on Keto Chow 1.5. I will not be responsible if it tastes like crap or does bad things to you, or your loved ones. Based on my macros for agressive weight loss.

Nutrition Facts

Amount Per Day
10% Carb, 24% Protein, 66% Fat
Calories1748
% Daily Values*
168%
Total Carbohydrate42g
96%
Dietary Fiber 27g
69%
Protein103g
89%
Total Fat128g
Saturated Fat55g
Monounsaturated Fat33g
Polyunsaturated Fat33g
486%
Omega-3 Fatty Acids8g
120%
Omega-6 Fatty Acids20g
Cholesterol453mg
Calcium
153%
Vitamin A
268%
Chloride
79%
Vitamin B6
973%
Chromium
343%
Vitamin B12
4182%
Copper
24%
Vitamin C
168%
Iodine
100%
Vitamin D
104%
Iron
283%
Vitamin E
261%
Magnesium
148%
Vitamin K
5%
Manganese
87%
Thiamin
1057%
Molybdenum
167%
Riboflavin
983%
Phosphorus
40%
Niacin
335%
Potassium
113%
Folate
111%
Selenium
129%
Pantothenic Acid
510%
Sodium
119%
Biotin
250%
Sulfur
187%
Choline
158%
Zinc
121%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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