| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 250 | g | Oats | £0.19 | ASDA |
| 300 | g | Bananas, raw | £0.48 | ASDA |
| 50 | g | Seeds, chia seeds, dried | £0.25 | amazon |
| 1 | pill | DEVA Vegan Multivitamin (and mineral supplement with greens) | £0.13 | Amazon |
| 50 | g | Pea Protein Powder | £2.20 | Amazon |
Amounts for: Total Daily Cost: | £3.25 | Add Ingredients to Amazon Cart | ||
| Calcium 63% | • | Vitamin A 174% |
| Chloride 0% | • | Vitamin B6 1069% |
| Chromium 343% | • | Vitamin B12 4167% |
| Copper 273% | • | Vitamin C 197% |
| Iodine 100% | • | Vitamin D 67% |
| Iron 563% | • | Vitamin E 253% |
| Magnesium 174% | • | Vitamin K 1% |
| Manganese 716% | • | Thiamin 1234% |
| Molybdenum 167% | • | Riboflavin 1012% |
| Phosphorus 258% | • | Niacin 368% |
| Potassium 67% | • | Folate 156% |
| Selenium 183% | • | Pantothenic Acid 587% |
| Sodium 34% | • | Biotin 250% |
| Sulfur 117% | • | Choline 8% |
| Zinc 215% |
