Diet 2

Last updated June 1, 2017 Copy
AmountVolumeIngredient$ / daySource
500gBeans, black, mature seeds, cooked, boiled, without salt$0.00
30mlNature's Way Alive! Liquid Multivitamin$0.86iHerb
201gAvocados, raw, Florida$0.00
0gKefir, Special Turmeric, Choline, K2, evclo, calcium$0.00
0gProbiotic initially$0.00
100g190cupsEgg, whole, cooked, poached$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
52% Carb, 22% Protein, 26% Fat
Calories1089
% Daily Values*
Total Carbohydrate147g
Dietary Fiber 55g
Protein62g
Total Fat32g
Saturated Fat8g
Monounsaturated Fat15g
Polyunsaturated Fat6g
Omega-3 Fatty Acids0.77g
Omega-6 Fatty Acids5g
Cholesterol370mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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