Keto Chow 1.5.0 b (BodyStrong cookies & cream powder)

by fury
Last updated May 29, 2017 Copy
AmountIngredient$ / daySource
108gBodyStrong Cookies & Cream$1.52All Star
16gAcacia Gum (Fiber)$0.39Piping Rock
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
1gCalcium Phosphate$0.03Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Powder City
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
150mlHeavy Whipping Cream (USDA values)$0.53Walmart
39mlMCT Oil$0.59NOW
2pillKirkland "One per day" fish oil$0.19Costco
Amounts for:
Total Daily Cost:
$4.01Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 24% Protein, 66% Fat
Calories1280
% Daily Values*
143%
Total Carbohydrate34g
106%
Dietary Fiber 18g
100%
Protein80g
100%
Total Fat100g
Saturated Fat74g
Monounsaturated Fat16g
Polyunsaturated Fat2g
106%
Omega-3 Fatty Acids2g
202%
Omega-6 Fatty Acids1g
Cholesterol329mg
Calcium
164%
Vitamin A
191%
Chloride
161%
Vitamin B6
157%
Chromium
100%
Vitamin B12
261%
Copper
101%
Vitamin C
103%
Iodine
158%
Vitamin D
104%
Iron
241%
Vitamin E
140%
Magnesium
150%
Vitamin K
108%
Manganese
100%
Thiamin
128%
Molybdenum
100%
Riboflavin
143%
Phosphorus
212%
Niacin
125%
Potassium
103%
Folate
158%
Selenium
101%
Pantothenic Acid
208%
Sodium
141%
Biotin
100%
Sulfur
178%
Choline
154%
Zinc
103%
 
* Percent Daily Values are based on "fury's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: fury's Keto NewChange

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