Oats, Whey, Banana, Chocolate, Whole Milk

Last updated May 28, 2017 Copy
AmountVolumeIngredient$ / daySource
150gCoaches Oats (Blended to flour)$0.44Costco
108gCytosport 100% Whey Protein Powder Chocolate$1.59Costco
30gChia Seeds Organic, 5.5 lbs$0.20Walmart
5g1tbspHershey's Special Dark Cocoa$0.07Amazon
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
711ml3cupsMilk, whole, 3.25% milkfat, with added vitamin D$0.94Costco
360gBananas, raw$1.11Walmart
1pillKirkland Signature Daily Multi$0.03Costco
1pillKirkland Signature Calcium + Vitamin D$0.02Costco
1pill1capsuleMK-7 Vitamin K-2$0.20Amazon
4gSalt$0.02Amazon
3gMSM Sulfur Powder$0.14Amazon
1g¼tspCholine Bitartrate$0.04Amazon
2pillKirkland "One per day" fish oil$0.19Costco
11gCoconut Oil$0.09Costco
Amounts for:
Total Daily Cost:
$5.61Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 26% Protein, 27% Fat
Calories2065
% Daily Values*
100%
Total Carbohydrate250g
140%
Dietary Fiber 39g
166%
Protein141g
100%
Total Fat65g
Saturated Fat31g
Monounsaturated Fat12g
Polyunsaturated Fat7g
138%
Omega-3 Fatty Acids2g
36%
Omega-6 Fatty Acids6g
Cholesterol191mg
Calcium
224%
Vitamin A
163%
Chloride
109%
Vitamin B6
289%
Chromium
100%
Vitamin B12
383%
Copper
323%
Vitamin C
137%
Iodine
100%
Vitamin D
135%
Iron
377%
Vitamin E
162%
Magnesium
156%
Vitamin K
112%
Manganese
438%
Thiamin
251%
Molybdenum
767%
Riboflavin
259%
Phosphorus
270%
Niacin
161%
Potassium
115%
Folate
166%
Selenium
254%
Pantothenic Acid
284%
Sodium
162%
Biotin
100%
Sulfur
111%
Choline
106%
Zinc
188%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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