Amount | Volume | Ingredient | $ / day | Source | ||
---|---|---|---|---|---|---|
150 | g | Coaches Oats (Blended to flour) | $0.44 | Costco | ||
108 | g | Cytosport 100% Whey Protein Powder Chocolate | $1.59 | Costco | ||
30 | g | Chia Seeds Organic, 5.5 lbs | $0.20 | Walmart | ||
5 | g | 1 | tbsp | Hershey's Special Dark Cocoa | $0.07 | Amazon |
20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) | ||
711 | ml | 3 | cups | Milk, whole, 3.25% milkfat, with added vitamin D | $0.94 | Costco |
360 | g | Bananas, raw | $1.11 | Walmart | ||
1 | pill | Kirkland Signature Daily Multi | $0.03 | Costco | ||
1 | pill | Kirkland Signature Calcium + Vitamin D | $0.02 | Costco | ||
1 | pill | 1 | capsule | MK-7 Vitamin K-2 | $0.20 | Amazon |
4 | g | Salt | $0.02 | Amazon | ||
3 | g | MSM Sulfur Powder | $0.14 | Amazon | ||
1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
2 | pill | Kirkland "One per day" fish oil | $0.19 | Costco | ||
11 | g | Coconut Oil | $0.09 | Costco | ||
Amounts for: Total Daily Cost: | $5.61 | Add Ingredients to Amazon Cart |