| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 300 | g | Coaches Oats (Blended to flour) | $0.88 | Costco | ||
| 39 | g | Cytosport 100% Whey Protein Powder Chocolate | $0.57 | Costco | ||
| 25 | g | Navitas Naturals Organic Raw Cacao | $0.68 | Amazon (S) | ||
| 56 | ml | 6⅓ | tbsp | Olive Oil Pompeian | $0.34 | Costco |
| 6 | g | MSM Sulfur Powder | $0.29 | Amazon | ||
| 8 | g | Potassium Citrate | $0.23 | Amazon | ||
| 30 | g | Chia Seeds Organic, 5.5 lbs | $0.20 | Walmart | ||
| 1 | pill | 1 | capsule | MK-7 Vitamin K-2 | $0.20 | Amazon |
| 6 | g | 1 | tbsp | Hershey's Special Dark Cocoa | $0.08 | Amazon |
| 2 | g | Xanthan Gum (Optional) | $0.07 | Amazon | ||
| 1.5 | g | ¼ | tsp | Choline Bitartrate | $0.06 | Amazon |
| 2 | g | Dicalcium Phospate Powder | $0.06 | Amazon | ||
| 2 | g | NOW Cal/Mag/D3 powder | $0.06 | Amazon | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Costco | ||
| 12 | g | 1 | tbsp | Sugar, white | $0.03 | Amazon |
| 1 | pill | Kirkland Signature Calcium + Vitamin D | $0.02 | Costco | ||
| 4 | g | Salt | $0.02 | Amazon | ||
Amounts for: Total Daily Cost: | $3.83 | Add Ingredients to Amazon Cart | ||||
This is my experimental build, localized to sources on Maui, Hawaii.