| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | Potato Starch | $0.17 | Amazon |
| 65 | g | Rice flour, brown | $0.25 | Amazon |
| 100 | g | Oats | $0.36 | Amazon |
| 13 | g | Maltodextrin (from corn) | $0.13 | Amazon |
| 26 | g | Egg White Protein Powder | $0.67 | Amazon |
| 49 | g | Casein Protein Powder | $1.71 | Amazon |
| 47 | g | Whey Protein Isolate | $1.46 | Amazon |
| 44 | ml | Oil, olive, salad or cooking | $0.28 | Amazon |
| 14 | ml | Oil, coconut | $0.15 | Amazon |
| 16 | ml | Flaxseed Oil | $0.30 | Amazon |
| 4 | pill | Garden of Life Men's Multi | $0.73 | Amazon |
| 8 | g | Potassium Citrate | $0.24 | Amazon |
| 0.03 | g | Ascorbic Acid (Vitamin C) | $0.00 | Amazon |
| 0.01 | g | Vitamin D | $0.00 | Amazon |
| 2 | g | Choline bitartrate | $0.05 | Amazon |
| 0.671 | g | Iodized Salt | $0.00 | Hain |
| 1 | g | Magnesium Citrate | $0.02 | Amazon |
| 1 | g | MSM Sulfur | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $6.54 | Add Ingredients to Amazon Cart | ||