| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 251 | g | 1 | scoop | Whole Oat Powder 8 Pounds | $1.94 | Amazon |
| 183 | g | 1 | scoop | Gold Standard Whey Protein Isolate (chocolate) | $10.89 | Amazon |
| 42 | g | 1 | tsp | Nutiva Organic Extra Virgin Coconut Oil | $0.74 | Amazon |
| 3 | pill | 1 | capsule | Optimum Nutrition Opti-Men Multivitamin | $0.36 | Amazon |
Amounts for: Total Daily Cost: | $13.93 | Add Ingredients to Amazon Cart | ||||
| Calcium 82% | • | Vitamin A 333% |
| Chloride 10% | • | Vitamin B6 3846% |
| Chromium 343% | • | Vitamin B12 4167% |
| Copper 222% | • | Vitamin C 333% |
| Iodine 100% | • | Vitamin D 50% |
| Iron 0% | • | Vitamin E 1000% |
| Magnesium 50% | • | Vitamin K 63% |
| Manganese 217% | • | Thiamin > 6250% |
| Molybdenum 178% | • | Riboflavin > 5769% |
| Phosphorus 53% | • | Niacin 469% |
| Potassium 33% | • | Folate 150% |
| Selenium 364% | • | Pantothenic Acid 1500% |
| Sodium 21% | • | Biotin 1000% |
| Sulfur 0% | • | Choline 2% |
| Zinc 273% |
