Soylent Spin-off 1.0

by arankk
Last updated May 15, 2017 Copy
AmountIngredient$ / daySource
120gWhey Protein (vanilla)$0.00Trader Joe's
65gSeeds, chia seeds, dried$0.00
25gMaca$0.00
30gSuperfood Blend$0.00
30gFlaxseed Meal$0.18Amazon
20gCocoa, dry powder, unsweetened$0.00
21gHoney$0.00
7gSpices, cinnamon, ground$0.00
100gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry$0.00
3gAlmond Milk$0.00
3gIodized sea salt$0.03
13gOil, coconut$0.00
Amounts for:
Total Daily Cost:
$0.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 25% Protein, 32% Fat
Calories1870
% Daily Values*
94%
Total Carbohydrate212g
237%
Dietary Fiber 59g
102%
Protein122g
102%
Total Fat72g
Saturated Fat20g
Monounsaturated Fat10g
Polyunsaturated Fat19g
Omega-3 Fatty Acids17g
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
216%
Vitamin A
1780%
Chloride
0%
Vitamin B6
604%
Chromium
294%
Vitamin B12
996%
Copper
529%
Vitamin C
175%
Iodine
129%
Vitamin D
134%
Iron
245%
Vitamin E
279%
Magnesium
235%
Vitamin K
95%
Manganese
510%
Thiamin
687%
Molybdenum
404%
Riboflavin
707%
Phosphorus
228%
Niacin
347%
Potassium
> 9502%
Folate
152%
Selenium
219%
Pantothenic Acid
288%
Sodium
94%
Biotin
1290%
Sulfur
37%
Choline
6%
Zinc
367%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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