chad p

Last updated June 11, 2017 Copy
AmountVolumeIngredient$ / daySource
315gOat Flour/Powder$1.54Amazon
165gWhey protein isolate$3.92Amazon
60gAlmond Flour$1.27Amazon
30gtbspGNC Mega Men® Sport$1.22Amazon
7g1tspPotassium Citrate$0.35Amazon
4g½tspIodized Salt$0.01Amazon
2g¼tspCholine Bitartrate$0.08Amazon
5gFish oil, cod liver$0.00
15g1tbspHershey's Special Dark Cocoa$0.21Amazon
20ml6tbspCanola Oil$0.16Amazon
4gMSM Sulfur Powder$0.23Amazon
40gRice flour, brown$0.00
Amounts for:
Total Daily Cost:
$8.98Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 29% Protein, 29% Fat
Calories3107
% Daily Values*
114%
Total Carbohydrate314g
157%
Dietary Fiber 44g
102%
Protein212g
104%
Total Fat96g
Saturated Fat9g
Monounsaturated Fat25g
Polyunsaturated Fat18g
148%
Omega-3 Fatty Acids2g
87%
Omega-6 Fatty Acids15g
Cholesterol105mg
Calcium
109%
Vitamin A
306%
Chloride
119%
Vitamin B6
3291%
Chromium
286%
Vitamin B12
1736%
Copper
481%
Vitamin C
278%
Iodine
209%
Vitamin D
85%
Iron
236%
Vitamin E
281%
Magnesium
225%
Vitamin K
76%
Manganese
855%
Thiamin
3704%
Molybdenum
1539%
Riboflavin
3284%
Phosphorus
357%
Niacin
344%
Potassium
149%
Folate
163%
Selenium
504%
Pantothenic Acid
885%
Sodium
130%
Biotin
833%
Sulfur
115%
Choline
170%
Zinc
329%
 
* Percent Daily Values are based on "peltie11@gmail.com's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: peltie11@gmail.com's U.S. government DRI, male 19-50, 2000 caloriesChange

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