Milk/oats

by wilt
Last updated May 11, 2017 Copy
AmountIngredient£ / daySource
200gOat flour, partially debranned£0.00
450gMilk, whole, 3.25% milkfat, with added vitamin D£0.00
20gSeeds, chia seeds, dried£0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
55% Carb, 16% Protein, 29% Fat
Calories1180
% Daily Values*
38%
Total Carbohydrate161g
83%
Dietary Fiber 20g
22%
Protein47g
41%
Total Fat39g
Saturated Fat12g
Monounsaturated Fat10g
Polyunsaturated Fat12g
70%
Omega-3 Fatty Acids4g
90%
Omega-6 Fatty Acids8g
Cholesterol45mg
* Percent Daily Values are based on "wilt's UK government NRI, male 19-50, 2500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: wilt's UK government NRI, male 19-50, 2500 caloriesChange

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