Name: Oat-Meal
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Oat bran, raw; 100g Whey protein isolate; 0g flax

Amount		Ingredient	$ / day	Source
200	g	Oat bran, raw	$0.00
100	g	Whey protein isolate	$2.38	Amazon
0	g	flax	$0.00	Amazon
Amounts for: Total Daily Cost:			$2.38	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

48% Carb, 39% Protein, 13% Fat

Calories900

% Daily Values*

Total Carbohydrate143g

Dietary Fiber 31g

Protein116g

Total Fat17g

Saturated Fat3g

Monounsaturated Fat5g

Polyunsaturated Fat6g

Omega-3 Fatty Acids0.24g

Omega-6 Fatty Acids5g

Cholesterol34mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Oat-Meal

Nutrition Facts

Nutrient Profile: Change

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