bean and rice Vegan

Last updated May 10, 2017 Copy
AmountIngredient$ / daySource
60gRice, brown, long-grain, cooked$0.00
500gBeans, black, mature seeds, cooked, boiled, without salt$0.00
100gMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick$0.00
100gNuts, almonds$0.00
0pillOptimum Nutrition Opti-Men Multivitamin$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
31% Carb, 13% Protein, 56% Fat
Calories1934
% Daily Values*
65%
Total Carbohydrate155g
204%
Dietary Fiber 57g
49%
Protein67g
103%
Total Fat123g
Saturated Fat18g
Monounsaturated Fat65g
Polyunsaturated Fat34g
167%
Omega-3 Fatty Acids3g
184%
Omega-6 Fatty Acids31g
Cholesterol0mg
* Percent Daily Values are based on "bandet2013's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bandet2013's U.S. government DRI, male 19-50, 2000 caloriesChange

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